It’s no secret that I’ve struggled with my weight the majority of adulthood. Beyond emotional eating issues, I simply love great tasting food and consider myself too busy (or maybe too lazy) to workout.
I’ve tried everything. Some of it worked, most didn’t. I really don’t have time to workout daily much less cook healthy, so fast food became a way of life.
Unfortunately, last November, I found myself once again overweight and out of shape.
Well, that has changed!
Here are my Spring Results and a before/after picture:
Pounds Lost: -22.5
Fat Pounds Lost: -39.2 (My body is burning a LOT of fat)
Body Fat %: 38.2% (Obese) to 24.5% (Normal)
Total Inches Lost: A Ridiculous amount!
The Utopia Food & Fitness program WORKS! Better yet, it’s convenient, and the food tastes great.
Here’s how it works: I visit the Utopia Café & Gym (based in Plano) twice a week, weigh in and workout for less than 20 minutes. Then, after the short workout, I pick up my freshly prepared food and eat healthy, nutritious food throughout the day.
That’s IT! They currently have one location in Plano, with a second location in the works for Dallas on August 1st.
Known as part Wayne Dyer and part Richard Branson, Terri is a world class business growth expert, serial entrepreneur, and life transformation coach with a purpose to inspire potential. In a career that spans more than 25 years, she has launched, owned, sold, rebranded or turned around more than 40 brands. She has authored several books, and created game-changing models for business and personal success. Terri is the Founder and CEO of Succeed On Purpose Inc.
I learned to “assume positive intent,” meaning no matter what another person says or does, rather than immediately judging them, I instead would assume positive intent. I assumed they meant well or were doing their best.
Have you noticed that very few people can apply the Law of Attraction and get results every time? For some, it works just occasionally or not at all. There are obstacles that hold us back, but we've got the key to overcoming them.