It’s no secret that I’ve struggled with my weight the majority of adulthood. Beyond emotional eating issues, I simply love great tasting food and consider myself too busy (or maybe too lazy) to workout.
I’ve tried everything. Some of it worked, most didn’t. I really don’t have time to workout daily much less cook healthy, so fast food became a way of life.
Unfortunately, last November, I found myself once again overweight and out of shape.
Well, that has changed!
Here are my Spring Results and a before/after picture:
Pounds Lost: -22.5
Fat Pounds Lost: -39.2 (My body is burning a LOT of fat)
Body Fat %: 38.2% (Obese) to 24.5% (Normal)
Total Inches Lost: A Ridiculous amount!
The Utopia Food & Fitness program WORKS! Better yet, it’s convenient, and the food tastes great.
Here’s how it works: I visit the Utopia Café & Gym (based in Plano) twice a week, weigh in and workout for less than 20 minutes. Then, after the short workout, I pick up my freshly prepared food and eat healthy, nutritious food throughout the day.
That’s IT! They currently have one location in Plano, with a second location in the works for Dallas on August 1st.
Described as part Tony Robbins and part Wayne Dyer, Terri is a world class business growth expert, serial entrepreneur, and life transformation coach with a purpose to inspire potential. In a career that spans more than 25 years, she has launched, owned, sold, rebranded or turned around more than 40 brands. She has authored several books, and created game-changing models for business and personal success. Terri is the Founder and CEO of Succeed On Purpose Inc.
So, if you suddenly won $10,000 and all of your basic needs were met, would you save it, head out on luxurious vacation or give it to someone in need? How you answer that question depends on your Personal Currency.
There are a million things you’ll need to learn to run your own business. The good news is if you can get clear on the answers to three foundational questions, you can gain confidence that you are on the right track and moving in the right direction.
A new year is upon us, and it’s full of possibilities! Are you ready to do what’s necessary to get MORE out of life? Are you unsure of how to get there? Wherever you’re starting from, it’s time for a seismic shift to a more joyful and positive mindset.